From Trauma 2 Triumph
Three types of Trauma
(Acute, Chronic & Complex)Each one will be broken down, dissected and discussed in detail.
Will discuss how one of these or possibly all three of these types of traumas are linked to your past & how to recognize it.
Finally, I will discuss what I like to call IAFA. Identify, Acknowledge, Face, Accept. Without acknowledgement & acceptance, you cannot experience triumph.
Trigger Warning
What is the root cause?
(Why is this upsetting me)
Muscle Memory
(Paying attention to how your body responds to the trigger)
How is this affecting or has been affecting the relationship I have with myself & with others?
Taking ownership & control of how you respond; when the trigger arises.
Stop The Bleed & Bloom
Moving out of a place of a victim mindset or victimization & into a place where you now see your past trauma through understanding & clarity.
Recap “Trigger Warnings” to ensure you are always aware, in control and prepared for setbacks.
Blossoming as a healed & whole woman and implementing the tools I provided to go forth into the world; set free from the torture of your past happily!
